4 Vitamins Your Hair Needs for Optimal Health and Shine

Lustrous hair has always been a symbol of beauty and good health. It’s no wonder so many of us ladies will do everything it takes to achieve it!

One of the key aspects of maintaining healthy, gorgeous hair is paying extra attention to the ingredients in your hair care products. You want to use as few strong chemicals as possible, while also nourishing your hair with the best vitamins for length, strength, and shine.

Let’s have a look at the main vitamins your hair needs to stay healthy!

Essential Vitamins For Hair Health

There are 4 types of vitamins you should nourish your hair with to achieve magazine-worthy locks. We made sure to incorporate these in Lighten Luxe, our nourishing hair-lightening mist, so you can get gorgeous summer hair without losing any shine!

  1. Vitamin A: This vitamin is found in Lighten Luxe's organic coconut oil and helps to maintain healthy hair, keeping it moisturized and shiny. Make sure you also incorporate it into your diet with foods like sweet potatoes, carrots, and leafy greens.
  1. Vitamin C: Lighten Luxe's organic apple cider vinegar and organic lemon essential oil are rich in vitamin C, which is important for the production of collagen. Collagen keeps your hair strong and healthy, and vitamin C can also protect your hair from damage caused by environmental factors like pollution and UV radiation. You can find vitamin C in foods like oranges, strawberries, and bell peppers.
  1. Vitamin E: Lighten Luxe's organic avocado oil and organic olive oil are both rich in vitamin E, which is known for its antioxidant properties. Vitamin E can protect your hair from damage caused by free radicals and improve the overall health of your hair. Make sure you also include foods like nuts, seeds, and avocados in your diet!
  1. B-Vitamins, particularly biotin, are important for hair growth and can be found in Lighten Luxe's organic coconut oil, organic avocado oil, and organic olive oil. These ingredients help to keep your hair strong and healthy. For high-quality Vitamin B sources in your diet, make sure you eat eggs, chicken, and leafy greens on a regular basis. 

Incorporating these vitamins into your hair care routine with Lighten Luxe can help to keep your hair healthy and strong, while also gradually achieving lighter shades.

Its unique blend of organic ingredients contains the entire line-up of vitamins that are beneficial for hair health, so you can trust that you're getting the best hair care possible!

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